About Yin Reiki
Yin Reiki is a harmonious blend of Yin Yoga and Reiki energy healing. This beautiful blend creates a restorative environment, promoting deep relaxation and inner peace. This unique practice invites individuals to slow down, immerse themselves in gentle, supported stretches, and open themselves to the healing energies of Reiki.
Each session begins with a grounding meditation, allowing participants to centre themselves and cultivate mindfulness. Soft, calming music sets the tone as the class transitions into Yin Yoga poses, held for extended durations (typically 3-5 minutes). These poses aim to target deep connective tissues, promoting flexibility, balance, and a sense of stillness. As the body relaxes, a sense of calm envelops the mind, creating an ideal space for personal introspection and self-discovery.
Throughout the class, Kirst brings Reiki energy in, and works with everyone individually. This can be either directly one on ones or working within the energy field around each particiipant. This energy work helps to release blockages, reduce stress, and enhance the overall sense of well-being. The combination of Yin Yoga and Reiki nurtures the body, mind, and spirit, facilitating a profound connection to one’s inner self.
By the end of the session, participants often report feeling rejuvenated, centred, and deeply relaxed. Yin Reiki classes are not just an opportunity to enhance physical flexibility; they are a journey towards emotional balance and spiritual alignment. Whether you are new to these practices or looking to deepen your understanding, a Yin Reiki class offers a safe and supportive environment to explore the transformative power of stillness and energy healing.
