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Ko Holistic Health & Wellbeing

Enhancing lives through holistic healing and spiritual guidance

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KO HEALTH GALLERY

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🌼 Embrace the Healing Journey: Join Us for Reik 🌼 Embrace the Healing Journey: Join Us for Reiki Level 1 Training! 🌼

Are you feeling a gentle nudge to explore the depths of your energy healing journey? 
We have one special spot open for this Sunday’s Reiki Level 1 training from 9:30 AM to 5:00 PM, and I’d love for you to join us✨

This gathering is perfect for those who have shared in the sacred practice of Reiki with me before, participated in our Yin Reiki sessions, or anyone drawn to deepen their connection to healing energies. 

🌈 Why embark on this journey? 
	•	Reconnect with Your Inner Light: Experience the nurturing energy of Reiki that promotes healing on physical, emotional, and spiritual levels✨
	•	Cultivate Peace and Balance: Learn how to channel healing energy, bringing tranquility and harmony into your life and the lives of others💙
	•	Nurturing Community: Share this sacred space with kindred spirits, fostering connection and support as we grow together💗

If this resonates with your heart, reach out to me to claim your spot. Let’s come together to explore the boundless possibilities of healing and transformation!
#koholistichealth #reiki #mindfulness #empowerment #reiki1 #reikitraining
As the rain nourishes the earth, let’s take a mo As the rain nourishes the earth, let’s take a moment to nourish ourselves💚

Join me for a Yin Reiki practice that rejuvenates your body, mind, and soul💞

Wednesday: 7-8pm, Turramurra Senior Centre 💗

Experience deep relaxation, emotional release, and a boost of energy to carry you through the rest of the week⚡️ 

Reconnect, recharge, and rediscover your inner peace amidst life’s chaos. You deserve this time for yourself

✨ Reserve your spot today! ✨

For bookings make your way over to our website or dm us and we can secure your mat

 #koholistichealth #mindfulness #reiki #yin #growth #meditation #relaxation
In our busy lives, prioritising self-care and self In our busy lives, prioritising self-care and self-love is essential for nurturing our mind, body, and spirit💙
 Affirmations serve as powerful tools in this journey, helping us to shift our mindset, cultivate self-worth, and foster a loving relationship with ourselves✨
By repeating positive statements, we can reshape negative self-perceptions and align ourselves with abundance, peace, and healing.
The Importance of Affirmations🫶
Affirmations are not just words; they are intentional declarations that reinforce our beliefs and values. By using them regularly, we can:
	1	Cultivate Self-Worth: “I am worthy of love and happiness” to remind you of your inherent value, boosting your confidence and self-esteem💞

	2	Promote Healing: “My mind, body, and spirit are healing” helps focus on recovery and well-being, allowing you to acknowledge and work through your challenges❤️‍🩹

	3	Create a Positive Mindset: “I have faith in myself”  shifts negative patterns and invites positivity into your daily life💚

How to Implement Affirmations⚡️

	1	Daily Practice: Choose a few affirmations that resonate with you. Repeat them each morning, perhaps while looking in the mirror or during your meditation practice

	2	Writing It Down: Consider journaling your affirmations. Writing them down can reinforce their meaning and help visualise your goals.

	3	Mindfulness Integration: Connect your affirmations with mindfulness by taking a moment to breathe deeply and reflect on their significance as you repeat them.

	4	Use throughout the Day: Incorporate your affirmations into your daily routines. For instance, while engaging in self-care practices, remind yourself of statements like “I practice self-care with love.”

Today, let your affirmations inspire you and cultivate a sense of worthiness and love within. As you practice self-care, remember that you are deserving of all that is good, and you possess unique gifts that contribute to the world. Embrace this journey of self-love, knowing that every positive thought is a step toward healing and fulfillment❤️#koholistichealth #mindfulness #empowerment #reiki #growth #meditation #affirmations #affirmation
On this Mother’s Day💗, we honour the incredib On this Mother’s Day💗, we honour the incredible tapestry of experiences that motherhood weaves into our lives. 

To those who embrace the journey of motherhood, your strength and love illuminate the world around you✨

We recognise, too, those who hold the memory of a beloved mother, and acknowledge the pain of those who have faced loss, both of mothers and children❤️‍🩹

Here at Ko, we invite you to take a moment to nurture your heart, honor your feelings, and connect with the healing energy that surrounds us all. Whether in celebration or remembrance, may we all find peace and light together today🙏 

#koholistichealth #mothersday #mindfulness #mindbodyspirit #love #honouring #worthy #remember
A quick little message…to remind you to always b A quick little message…to remind you to always be open to receiving messages and signs from your angels, guides and loved ones on the other side 💗

This morning, l came into my space to find this feather hanging in mid air next to my oracle decks ✨💗 such love and gratitude for all that surrounds me 

#koholistichealth #mindfulness #angels #signsfromtheuniverse #empowerment #meditation #growth
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KO Holistic Health & WellBeing

  • One on One Reiki Healing Session
  • Chakra Healing
  • Intuitive Tarot Readings
  • Soul Alignment Coaching
  • Space Clearing
  • One on One Reiki Healing Session
  • Chakra Healing
  • Intuitive Tarot Readings
  • Soul Alignment Coaching
  • Space Clearing

Contact Information

  • Phone: +61 439 386 551
  • mail: info@koholistichealth.com
  • Address: Turramurra, Sydney, NSW

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