Welcome to Winter

As the days become shorter and colder, nature is asking us to nurture what we have. Spend time my friends sitting in silence with your thoughts and go deep within to explore what parts of you are in need of your love and attention.

When we find that connection to our inner child, our lost self that over time has found a place to hide within us, when we show them our love, our understanding, our forgiveness…only then can we feel a shift in our energy, a lift in our being, our thoughts, our understanding of this sometimes brutal world we live in.

Overtime, l have come to understand that my reactions and emotions are very closely linked to events that have happened in my past. Getting to know these parts of me has been life changing. To connect a time and place to a feeling, a reaction, a time in my life where l felt lost, hurt, alone….and to bring it into the light, to acknowledge it for what it was, is but no longer needs to be…..that is when my true healing began.